This weekend we hosted our very first food based yoga workshop with Hannah Patterson from Make it Healthy.
Three hours just flew by as Mick gave a talk on the gunnas and led a posture and breathing based routine focused on prana flow emphasising twists and abdominal body work.
Hannah demonstrated the making of a powerful green juice, ginger balls and a very tasty carob smoothie. We finished with a wonderful pumpkin pie made by Hannah in honour of Halloween.
All in all a fantastic workshop designed to show how yoga practice can be taken off the mat and into day-to-day life with the choices we make on how and what we eat.
Thank you everyone for making the event a big success. You can visit Hannah’s web site here for the recipes…