Take Mick home with you with this first CD with two of Mick’s Mindful guided relaxation sessions often featured at the beginning and conclusion of a YogaLife Project class.
Mindful Relaxation contains:
1. Introduction. How to use these sessions
2. Going inwards. (18.00 mins) A deep guided relaxation helping to bring your attention inwards moment by moment.
3. Yoga body scan. (12.00 mins) A mindful guided relaxation to help calm and energise.
Mindful Relaxation CD – £5.00 (plus £1.00 UK postage & packing)
Total price: £6.00
Copies are available to buy at the YogaLife Project classes Tuesday and Thursday or you can a CD posted direct to you by clicking on the pay button and filing the address form below.