Next course starts Saturday 19th. September 10.00 – 11.30am. Each session is limited to 8 participants and order to gain the maximum benefit we ask you to book all four as a course for £24.00.
Each session will start at 10.00am and finish at 11.30am. Venue is 8 Chandos Road. Chorlton-cum-Hardy. Manchester. M21 0ST.
Over four, 90-minute sessions this YogaLife Project course will provide overview of the philosophy and practice of meditation as well as techniques for building mindfulness, awareness, relaxation, breathing and visualisation to help find your inner-happiness. This 4-week course will provide instruction in the basic meditation techniques and theory for starting your own personal meditation practice.
Classes are small and intimate, limited to just 8 people so book early. All you need is your body, your breath and your mind.