Meditation is increasing in popularity and is considered the most important of all the yoga techniques to help explore and experience a deeper sense of being, peace of mind and emotional balance. YLP host a 4-week beginner’s course instruction in the basic meditation techniques and theory for starting your own personal meditation practice.
Classes are limited to 8 people so book early. All you need is your body, your breath and your mind.
About Mindfulness Meditation
Mindfulness is yoga in action. It will help you get into the flow, manage stress, build awareness, concentration, creativity and peace of mind. In a world which is increasingly squeezing attention spans, learning to pay attention to yourself and what you are doing is the key to staying in the present. After all the present, this moment now, is all we have and all we need.
The YogaLife Project with Mick Timpson 