Our special chocolate arrived in the office this morning for Thursday’s workshop. Sue got there first but I managed to stop her eating it…
We have raw chocolate powder, raw chocolate nibbles (with raisins) and raw mint and orange chocolate. There are about 6 workshop places left so if you want to come along you can book on the workshop page here or just drop in and pay on the night. If you have a YogaLife Pass this workshop will count as one of your classes.
There will be some postures with emphasis on breathing and visualisation. We will be combining taste sensation with colour and visualisation. Using different variations of yoga nidra we will focus in and work to stimulate our energy system, particularly two key chakras.
So what are chakras?
Its a Sanskrit term meaning wheel or turn. Chakras are part of our energy (prana) body system. You have 7 of them running vertically through your physical body from the top of the head to your base. The best way to think about them is as little balls or clusters of energy that link the energy and physical body together. Each Chakra corresponds to different physical and emotional aspects of ourselves. The two chakra we will be focussing on are, Anahata and Swadisthana.
Anahata is located in the chest and relates to complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Anahata also governs circulation, unconditional love for the self and others. Its colour is green.
Swadisthana is located in the sacrum and relates to reproduction, creativity, relationships, violence, addictions, basic emotional needs, and pleasure and enthusiasm. Its colour is orange.