New for 2016. BE HERE NOW

We are launching a new bespoke 4-week program to help you establish mindfulness in your life.

This new course designed and led by Mick through his new well-being initiative – beanddo, will be a simple step-by-step guide with 8 hours of techniques; practices, science and philosophy to help you get started on accessing your own built-in, natural capacities for wellbeing, health, insight, creativity and happiness.

Learn meditation with beanddo and find out how to:

• Tap your unlimited reserves of energy
• Unlock your creativity and flow
• Reduce stress and find your inner calm
• Know a renewed sense of wellbeing and happiness
• Build purpose and momentum in your life

Join beanddo for a unique four-week course of sessions that will cover:

• Why meditate?
• The art and science of meditation
• The techniques and tools for practice
• Using meditation in daily life

Course sessions last for two hours and the course starts:

Monday 11^th January 2016. 6.15 -8.15pm

Early bird price (book by Monday 7^th December)

Price after 7^th December- £70 (£60 students, unwaged)

Putting back the being into doing. Mindfulness for business, for education, for life.