We are launching a new bespoke 4-week program to help you establish mindfulness in your life.
This new course designed and led by Mick through his new well-being initiative – beanddo, will be a simple step-by-step guide with 8 hours of techniques; practices, science and philosophy to help you get started on accessing your own built-in, natural capacities for wellbeing, health, insight, creativity and happiness.
Learn meditation with beanddo and find out how to:
- Tap your unlimited reserves of energy
- Unlock your creativity and flow
- Reduce stress and find your inner calm
- Know a renewed sense of wellbeing and happiness
- Build purpose and momentum in your life
Join beanddo for a unique four-week course of sessions that will cover:
- Why meditate?
- The art and science of meditation
- The techniques and tools for practice
- Using meditation in daily life
Course sessions last for two hours and the course starts:
Monday 11th January 2016. 6.15 -8.15pm
Early bird price (book by Monday 7th December)
Price after 7th December- £70 (£60 students, unwaged)
Putting back the being into doing. Mindfulness for business, for education, for life.